"Lucy's classes are so positive and encouraging. You feel like you can do anything. Like all your choices are good."
HEAT UP & COOL DOWN
June 1, 8, 15, 22 and 29
or on-demand the following day
CLASSES FOR ANYONE WHO WANTS TO MOVE
Celebrating the longer days, the warmth of the oncoming summer and the innate urge to get moving and stay moving a little more at this time of year.
Heat up and Cool down classes will be an hour of movement and mindfulness, taken at your own pace, in your own range, and with your own energy level. Lucy guides you through a series of image-based improvised dances where you plug into the music, find your own natural flow of energy and movement. We will focus on mobility of the joints and the imagination, finding strategies to break up our habits and revitalize ourselves.
No formal dance experience required. All you need is a desire to move and a little bit of space to move in.
Drop in for any or all the classes.
Classes are PWYC with a suggested amount of $12-15 per class. Please contact us if you have any concerns about payment. Payment via e-transfer or Paypal
Any questions? Email: email@example.com
photo of Lucy Rupert by Zahra Saleki
WANT TO JOIN BUT NEED TO DO IT ON YOUR OWN SCHEDULE?
Visit our On Demand page on Vimeo and rent classes for 48hrs for the same rate as the live classes.
You can dip into the catalogue of classes since July 2021: Imaginative Body Dance Jams, Refresh and Flow Classes, and the current session of Heat up and Cool Down classes.
what people have said about the classes...
Lucy's approach to movement/dance is freeing and engaging. She creates an atmosphere that allows me to investigate my body and movement without ever feeling limited…Lucy is an incredibly talented performer with an ability to connect with people and tremendous skill as well as subtle and deep humanity and sensitivity within her work.
I never considered before how dance teaches you all kinds of transferrable skills, like how to work with others, how to adapt quickly to things, not just physical things.
I really felt myself grow.
She is very warm, humble and makes everyone feel welcome, no matter their skill set. Lucy doesn't just teach, she joins the class through all exercises, which made me feel re-assured and supported. Her passion for movement and the potential of creation within our body is contagious.