Wednesdays 7:30-8:30pm

June  1, 8, 15, 22 and 29 

on Zoom


on-demand the following day

One final session of movement classes before we break for the summer. We will celebrate the longer days, the warmth of the oncoming summer and the innate urge to get moving and stay moving a little more at this time of year. 

Heat up and Cool down classes will be an hour of movement and mindfulness, taken at your own pace, in your own range, and with your own energy level. Lucy guides you through a series of image-based improvised dances where you plug into the music, find your own natural flow of energy and movement.​ We will focus on mobility of the joints and the imagination, finding strategies to break up our habits, revitalize  the muscles and enjoy ourselves..

These classes are FOR ANYONE! No formal dance experience required. All you need is a desire to move and a little bit of space to move in.
Take all five or drop-in to any class.

Email blueceiling@sympatico.ca 

Classes are PWYC with a suggested amount of $12-15 per class. Please contact us if you have any concerns about payment.

Payment: e-transfer or Paypal to: blueceiling@sympatico.ca
Any questions? Email: blueceiling@sympatico.ca​​

We're building a library of on-demand classes available to rent through Vimeo. 
Stay tuned for the details and you can dance with us all summer long!

Lucy is so positive and encouraging. You feel like you can do anything. Like all your choices are good.

(high school student)

Lucy's approach to movement/dance is freeing and engaging. She creates an atmosphere that allows me to investigate my body and movement without ever feeling limited…Lucy is an incredibly talented performer with an ability to connect with people and tremendous skill as well as subtle and deep humanity and sensitivity within her work.

(adult student)


I never considered before how dance teaches you all kinds of transferrable skills, like how to work with others, how to adapt quickly to things, not just physical things.

(high school student)


I really felt myself grow. I can’t believe we made a dance in 5 days and still spent so much time exploring our individual ways of doing things.

(high school student)

She is very warm, humble and makes everyone feel welcome, no matter their skill set. Lucy doesn't just teach, she joins the class through all exercises, which made me feel re-assured and supported. Her passion for movement and the potential of creation within our body is contagious.

(adult student)